Coping with Grief Anxiety – Simple Relaxation Tips

Think of some activities which make YOU feel relaxed. Not everyone will find the same things relaxing. Then try and make sure you do one or two of them at least a few times a week. Here are 10 ideas for things which we have found are relaxing and which might help. And there are 10 more below too!

Paint something to honour your loved one.
Love your pet
Phone a friend
Listen to the birds
Look at the stars
Watch the sunrise
Just breathe

In the book ‘Feel the Fear and Do It Anyway’, Susan Jeffers describes how, if we really face our fears and feel them they become less frightening and much easier to…….

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