How will we be affected by the ban on rosary beads being used on buses?How many extra police will we need?This could solve the job crisis!Similarly, will nuns have their veils removed in Shopping Malls and dog collars only be allowed on dogs.Whatever next? Take that St Christopher medal out of your car window lest it harass a secular person.
At last I have got the shoes I want, Mary shouted to her friend Annie over the garden fence
What are they
.. gold coloured stilettos, purple knee-high boots, or the most expensive trainers in the world?
No they are from eBay and they’re really second hand which is what I wanted because I wanted someone to have broken them in for me.In the past when I bought second hand ones they looked like newc and felt just as uncomfortable
I gave the boiling water treatment to some of them .
These are made by the people who make school shoes or at least a used to do as I have a very strong suspicion that children wear trainers to school now
They are flat brown and broad with the rubber soles to matcg.
There is a silver button on one side which is the only fancy thing about them and most important they gave removable insolea
Well which of your beautiful outfits will they go with, Mary? And she said this without a strange sense of irony
Annie, I do not think you’ve grasped the main point of my problems with my feet. At the moment I can only wear slippers and in the summer that’s possible or even certain kinds of sandals but in the winter not of my shoes are comfortable anymore even though I’ve lost weight in my feet went thinner but it’s the joints
I wonder why no one has done enough research into rheumatoid arthritis to find some way of helping us without putting us on low doses of chemotherapy drugs
Steroids can take away the pain but if and give you other problems like with me they
cause me to develop a violent rage with anybody near me
I sometimes wonder if Benjamin netanyahu is taking steroids
And the orange dictator is thinking along these lines for soldiers. god forbid it
Mary had got a little room full of tools for dealing with shoes like she’s stretches wideners boiling water to four into them and many other secret tools that cannot were disclosed on the internet like clockwork mice with large feet that run up and down the inside of the shoes all night not to mention running around your bedroom moving all your things about just say this to yourself
It’s those clockwork mice again.
Don’t forget to come back to see the photographs of Mary and her shoes
Mary had been reading a new book called,” The Path” by Michael Puett and Christine Gross-Loh.To her surprise, she saw it reviewed on her phone where she read the guardian news
.She had decided to get out of bed on the other side
When she awoke the next day, she remembered her vow.Unfortunately, she forgot she was inside a fleece sleeping bag with a zip on one side only.Should she get some scissors and cut her way out on the other side?Or was that a foolish idea since nobody but she would know she had failed her to keep her first new promise.
She heard a noise and then her friend Annie came in wearing a long satin nightgown and a green velvet trench coat.
How do you like this, she asked Mary?
Mary was very red yet silent
What is wrong, with you Mary?
I need to pee but I can’t get out of bed on the wrong side.
You have no choice, said Annie.You must not wet the bed or die from a burst bladder. Get out on the right side
But I feel a failure on my first day.
Maybe that is your lesson.Accept you can’t do it and get on with your day.
Mary ran to the bathroom.What a relief passing water can be to poor ladies who suffer afflictions in these regions.
Annie went down to the bijou yet complex kitchen and began to make some toast and boil some eggs.She gazed at the peach walls and melon cupboard doors unable to decide if she liked them.Maybe kingfisher blue might have been better.Too late now.Mary could not afford a new kitchen even if this one was really old.At least it was not orange as was common in the 70’s.
Mary came in with her golden hair standing up on end like candlesticks from the Synagogue.
I just got a shock, she said
I can see your hair is standing on end.Was it the electric socket?
No, there was a man looking into the window and I was naked in the bath.
Perhaps it was King David, Annie joked.Why don’t you have frosted glass?
Stan said it would frost itself in the winter.He was the least practical man in the world.
Maybe we could glue artificial frost onto it?
Who was the man, asked Annie her cheeks pinker than her perky pink lipstick by Licumb ; those lips which were so thick and sensual with a lovely curve.
Mary tore her eyes away from these lips.I didn’t have my glasses on, she said.Maybe it was a man from a hot air balloon?
Maybe someone fancies you at last,saidAnnie.
Do you think I’d go out with a man who does things like that?
No, you could stay in with him, Annie joked, as tears of mirth made her green eyeshadow and red mascara stream down her cheeks like rain after a nuclear explosion.No wonder men ran after her in the street.
You could succumb to his charms,Annie whispered.
I think I’d like a man more sensitive than that, Mary screeched.
Well, Mary, you are so lacking in knowledge about the art of flirting you only notice men when they do something really wild or unusual
Like what, asked Emile who had just munched up a bowl of dried cat food and was full of energy.
Well, Stan kept pretending he loved reading Newton’s original writings which he bought from some unusual website thinking it would impress Mary. However as he failed O level maths 5 times he could not understand it.He sobbed and cried in the public library and Mary was moved by his grief.Later on, though, he became angry at her intellectual talent and took me as his mistress to get back at her.She never even noticed!
I don’t see how having a mistress is a revenge on poor woman who was given her genes by God, said Emile.
Don’t be daft, she buys her jeans from TK Maxx, Annie answered.
And so do all of us.
Place the tip of your tongue near the ridge behind your front two teeth and hold it in this location throughout the breathing exercise.
With your mouth closed, slowly inhale through your nose while counting to four.
Hold your breath while counting to seven.
Open your mouth and exhale while counting to eight. Because of the location of your tongue, exhalation should cause a whooshing sound.
Repeat this 4-7-8 cycle three more times.
Who It’s Great For:
Controlled breathing is excellent for people just getting started with relaxation techniques or who have difficulty using other objects of focus like imagery or mantras.
Meditation and Mindfulness
Why It Works:
Mindfulness is centered around slow, steady breathing and a non-judgmental focus on the present moment. By reducing anxiety and rumination, it has been found to have sweeping health benefits7, including an ability to help reduce insomnia8.
How to Do It:
There are many variations of mindfulness meditation for different situations. One easy to use style is the body scan meditation9.
Focus on slowly inhaling and exhaling at a comfortable pace.
Notice the position of your body on the bed.
Notice any sensations, good or bad, in your legs and feet. Let your legs be soft.
Continue the “body scan,” observing, from your legs up to your head, each region of your body and its sensations. The goal is to stay present and observe your body without judging or reacting and then letting each part of your body relax.
After scanning each part of your body, reflect on your body as a whole and allow it to relax.
This version is adapted from UC-Berkeley’s Greater Good in Action (GGIA) program that offers audio recordings for this and other mindfulness meditations10.
Who It’s Great For:
Anyone can meditate, including with mindfulness meditation, but it can take more practice to get used to. As a result, it usually works best for people who can devote at least five minutes per day to increase their comfort with it.
Progressive Muscle Relaxation
Why It Works:
Progressive muscle relaxation11 (PMR) creates a calming effect by gradually tightening and releasing muscles throughout the body in conjunction with controlled breathing.
How to Do It:
With your eyes closed, slowly breathe in and out.
Starting with your face, tense your muscles (lips, eyes, jaw) for 10 seconds, then release your muscles and breathe deeply in and out for several seconds.
Tense your shoulders for 10 seconds and then relax and breathe.
Continue tensing and relaxing the following body parts, skipping any area where tensing the muscles causes pain:
Visualizing a peaceful image from your past and all of its details engages your attention in order to promote relaxation.
How to Do It:
With your eyes closed and in a comfortable position, think about a place or experience in your past that feels relaxing, such as a quiet natural setting.
While slowly breathing in and out, reflect on the details of this setting and how it looks.
Continue focusing on this image by adding details relating to your other senses (smell, sound, taste, touch) and experiencing the calmness of this mental imagery.
Who it’s Great For:
Visual thinkers who easily recall past scenes replete with details are ideally suited to using imagery as part of their bedtime relaxation.
Are There Downsides to Relaxation Techniques?
Negative consequences are rare for relaxation techniques, but a small number of people find that they can provoke anxiety. Anyone with concerns about trying these methods should talk with their doctor for specific advice before getting started.
What to Do About Mind Wandering
Even experts in meditation find that their minds can wander during these relaxation techniques, so don’t worry if it happens to you. Instead, stay calm, keep breathing slowly, and try to bring your mind back to the main focus of attention.
What If I Still Can’t Fall Asleep?
If you get into bed and cannot fall asleep after 20 minutes, get up, go to another part of your house, and do something soothing, such as reading or listening to quiet music.
Lying awake in bed for too long can create an unhealthy mental connection between your sleeping environment and wakefulness. Instead, you want your bed to conjure thoughts and feelings conducive to sleep.
Make Healthy Sleep a Priority
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Before you actually get into bed, a few simple tips can help make sure your mind and body are prepared to fall asleep easily:
Wind down for at least half an hour before bedtime. Reading, light stretching, and other relaxing activities are ideal during this time.
Disconnect from close-range electronic devices like laptops, phones, and tablets because they can stimulate the brain and make it harder to fall asleep.
Dim the lights to help your eyes relax, and make sure you’re in comfortable clothing.
Avoid big meals, spicy foods, caffeine, and alcohol in the lead-up to bedtime.
Big-Picture Tips to Fall Asleep Easily
Beyond the immediate run-up to bedtime, incorporating fundamental sleep tips can aid in falling asleep and prevent serious sleeping problems.
Follow a consistent sleep schedule with the same wake-up time every day, including on weekends. This helps fine-tune and entrain your internal clock for more regular sleep.
Make time for physical activity. Regular exercise benefits the body in many ways, and facilitating better sleep is one of them.
If you have a hard time sleeping, start keeping a sleep diary to identify trends that could be throwing off your nightly rest.
See a doctor. If your sleeping problems are severe, long-term, or worsening, it’s important to see a doctor who can work with you to try to identify a cause and recommend optimal treatment.
2.A.D.A.M. Medical Encyclopedia [Internet]. Atlanta (GA): A.D.A.M., Inc.; c1997-2019. Relaxation techniques for stress. Updated March 31, 2020.. Retrieved June 11, 2020. Available from:https://medlineplus.gov/ency/patientinstructions/000874.htm
3.Lichstein, K., Taylor, D., McCrae, C., & Thomas, S. (2010). Relaxation for Insomnia. In M. Aloia, B. Kuhn, & M. L. Perlis (Eds.), Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions (Practical Resources for the Mental Health Professional) (1st ed., pp. 45–54). Retrieved fromhttps://www.med.upenn.edu/cbti/assets/user-content/documents/Lichstein_RelaxationforInsomnia-BTSD.pdf
4.Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571.https://www.sciencedirect.com/science/article/abs/pii/S0306987706001666
11.Healthwise Staff. Stress Management: Doing Progressive Muscle Relaxation. University of Michigan Medicine Health Library. Updated December 15, 2019. Retrieved June 11, 2020, fromhttps://www.uofmhealth.org/health-library/uz2225
12.Morin, C. M., Hauri, P. J., Espie, C. A., Spielman, A. J., Buysse, D. J., & Bootzin, R. R. (1999). Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep, 22(8), 1134–1156.https://pubmed.ncbi.nlm.nih.gov/10617176/
Walking through unceasing traffic outside the main hospital,
I saw Anne Frank at the bus stop,I thought
There was a young woman with seven children,
Jewish,I saw.Little ones shyly offering us their seats.
I asked if she lived nearby.
No, we live in Stamford Hill,North London
What a shame you have to come so far,
for this terminus is inside the hospital grounds,you see.
Oh,no!We did not come for the hospital.
We came to pick fruit on that lovely farm down the hill!
Yes,we have been there too, it is very beautiful,I say.
It’s easy enough on public transport,she murmured softly like a little girl.
The children gazed, demure and polite,
I could see their smiles were not so far away.
I asked her,Would it be offensive
if I gave my husband a kippah
as he is tired of his hat?
Not at all,she murmured,smiling.
Why,you can get them anywhere now…Stamford Hill,Golder’s Green
She took off the hat from her son’s head
to show me how white his skin was there.
She told me how they just came back from a seaside holiday.
Too soon ,their bus came.She’d be ready for a cup of tea or two.
I saw eight faces smile,just a little smile,you know;
enough it was and all for me.
The oldest girl waved her hand gently as the bus left.
I see this is not just a place with a hospital.
It’s got a pick your own fruit farm;it’s got woods,hills,
fields with horses,tomato filled greenhouses,large white houses.
When they close their eyes they’ll see the green and the sunshine;they’ll see the woods on the hill.
And I shall see them and Anne Frank too ;it was the hidden smile.
Why,I see it is almost the Mona Lisa too.
A smile can be such a mystery.
Emerging from a hospital,tests,blood,anxiety.,machines,..
it’s like dreaming,
it’s like being given a hint;
there’s another time intersecting with this
and history herself brushes against my cheek
with a rare intimacy
that makes me both smile and weep.
It’s always here,but we don’t see…
It’s not a hospital only;
it’s a doorway to other worlds
Might make it difficult if you live near a lake or river.
Or it’s been raining and there’s a puddle on the pavement mother told you never to pass it in public
Never skate on our water until it freezes
Passing water can be hard for the elderly so remember this when you’re drawing up your walking expedition. Don’t take them to the lake District.
Now moving on what about passing out?
I once passed out at the dining table but usually soldiers pass out after they’ve completed their training. That’s why they look so numb
Some drugs make me pass out the main one being gtn or glycerol trinitrate. This is a treatment for angina which blows open all your arteries. But if you are inexperienced and use too much of it you will feel as if your eyes can’t see properly your scalp will start to sweat profusely and the world will shrink around you
If you feel like this try to kneel down or lie down on the floor to avoid injuring yourself when you faint. Is there any happened to me once and it was horrible
Remember not everybody is drunk when they act in a strange way because it can also because of diabetic medication to lower the blood sugar.
If it goes too low you can actually pass out or even die
But your doctor won’t get into trouble because they were giving you the treatment recommended the fact that it affects you more than other people it’s nothing to do with the doctor.
They are all terrified of being accused of doing something wrong
Well that’s only right isn’t it?
By the way if you pass large amounts of water and feel terribly thirsty that may very well be a sign of diabetes.
If you get to the point when you’re losing weight it is not because your drinking half a point of water before every meal. It is that you’ve got diabetes your body cannot take the sugar out of your blood to feed the cells and for some reason which I don’t quite understand it begins to digest your muscles.
I’ve known two friends who were so happy they were losing weight until the real reason was found.
One of them had an eating disorder and she could eat very few foods so she concentrated on cheesecake as being full of protein
You can’t live on cheese cake
You could live on bread and cheese plus salads and maybe some boiled eggs, tomatoes etc
Codswallop in batter with rude potatoes and green fleas Roast teeth and Yorkshire flooding with speaking careful broccoli
Rascal’s Lamb with Hint Sauce
Lasagne with chips,tea bread and butter thrown in.
Corned beef smash and cabbage
Beef stewed in Wales with French Bread and roast tomatoes
Pudding
Roly poly jam with steamed air. Lemons on mice. Oranges sliced and baked in a stone dish with marmite [You keep the dish] Full flat yoghurt with fruit of the day Christmas Cake pudding and bustards Minced lies and branded nutter
Steamed Yemeni sponges with angels wings and refugee camp plus tent
Sir Cyril Burt was a prominent British educational psychologist whose twin studies on the heritability of IQ heavily influenced the UK’s 11-plus selection system, but his work was posthumously exposed as fraudulent. [1, 2, 3, 4]
The chattering cacophony of cars Underneath the silence of the stars The echo of lost voices,faces, smiles To which our little heart is always loyal
The horns that shriek, the trains that wreck the track The vision of the lost who can’t come back The loaded wagons and the violin The orchestra that plays as we go in
The crackling of the ice the skaters skim The refugees whose clothing is too thin The scream of Munch, the horror he foresaw. The end of Europe in the first World War
The decorated War Memorials grim Reminding us that no-one ever wins
Mary and Annie had invited a new neighbour for tea.They got out the big teapot and some blue cups and saucers made of china Is there enough milk,Annie enquired? Yes,I’ve got six pints, my finger must have trembled when I was ticking the box for the order Milk keeps much longer now than it used to Annie cried plaintively Maybe the cows are given preservatives .Mary mused You mean the cows eat them,Annie asked? Well, it’s just one possibility,Mary thought out loud Now, where shall Edna sit? You sit on the sofa with her and I’ll sit in this swivelling chair OK,Annie muttered as she shook the door mat and brushed Emile the cat The doorbell rang.There stood Edna in a purple wool coat and red hat Come in,Mary whispered.Let me take your coat Edna went and sat down by Annie while Mary carried in the tea tray Have you had your vaccination yet, she asked Edna gently Oh, don’t talk about it,I can’t bear injections Edna said in an argumentative manner So don’t you have blood tests,is that wise? For God’s sake, don’t mention blood ever or I’ll scream Are you afraid of it? I don’t want to discuss it, nor urine, Edna said as she swigged the tea and filled her cup again I’ll be glad when Donalmld Trump leaves,Annie said in an effort to change the subject Why don’t people like him,Edna asked furtively. He is a rich man with a beautiful wife I don’t like people merely because they are rich.Mary informed the other ladies I don’t mind them, said Annie, unless they are vulgar, greedy, liars, and sons of the devil That is a very prejudiced view,Edna told her.Everyone is entitled to behave exactly how they want Well,Annie said,I’d like to lie down on the grass over there by the river and have sex with that psychotherapist who lives across the road But it would cause scandal unless lots of people did the same Has your imagined lover got no bed,Mary teased her? I think that’s disgusting , in a an older woman said Edna.I suppose that’s why you have that teal eyeshadow and mascara on not to mention your rose lipstick.I’ve seen it in Harrods I got them in Channel supplies in Birkenhead.They are near the Mersey Tunnel It’s a long way to go,said Edna.How do you get there and why is it nor called Tunnel Supplies I follow a man on Facebook and he often drives up there so I get my car out and keep behind him all the way on the M1 etc Does he know about this? No, he’s not following me on FB any more I wonder why that is, Edna mused with a strange sneer He is paranoid,I suspect No wonder,Mary said.He thinks he is imagining you. I hope his imagination is as pure as the driven snow,Annie answered Well, we’ll never know.Look at Princess Diana….she had many lovers.. I hate her, said Edna viciously Oh,dear. said Mary.Did she hurt you? No, she was cruel to Prince Charles.Her mind was innocent then and she had no repertoire of the sexual arts Many women were virgins when they were single.How would they know such mysteries? They could look at porn,Edna said rudely.. Do you look at porn, Annie asked her kindly? Well,I would if I had a lover,Edna murmured shyly Maybe they should teach it instead of algebra,Mary suggested, though once it was an instinct The parents might be angry,Edna said sadly if their children knew more than them But intimacy is not merely sex,Annie told them politely It’s being able to to reveal yourself to the other person without fear and I don’t mean wearing see through nighties Emile mewed loudly Mother, don’t you wear one.The milkman might see your body I find them too cold anyway,Mary giggled sensibly If I get another man he will have to like wincyette or fleece Well,good luck, said Edna.No English man would want either of you Edna you are very rude,What is wrong with you? I’ve got pre-traumatic stress disorder and there is no cure Well,use your common sense or just keep quiet and sulk silently And so say all of us.
When I die I am going to Heaven
To sit by Mr Aneurin Bevan
We will eat buttered Welsh cakes
Float in hot blue lakes
Oh final thought, how about Devon?
I wonder if I am perverted
For writing my poems with ten verses
They say we’re post modern
And swearing’s forbidden
So are magic,religion and cursing.
I wonder if I can be fluid
A man or a woman or druid?
I can be other
Since I have no mother
But what about rats in the sewage?
To economists we are just” Labour ”
We’re units when once we were neighbours
Gender’s quite useless
True love is a nuisance
Capital makes Money our Saviour
Why not buy a new winter coat
Decorated with the fur off a stoat
Weasels are cheaper
Cats purr and pierce you
As you sail ‘cross the Styx in a boat
I thought I’d not marry again
I’m a feminist along with the men
But a m\n tried to hug me
And tickled my kidneys
He says I’m charming the snakes into sin
But I think I am past getting wed
I just want to go straight to bed
Not just for the pleasure
Of getting his measure
No, it’s just that my organ’s half dead
I’d gaze into his eyes and feel good
As at last I’d feel well understood
We don’t need to chatter
About any matter
Nor scratch like the cat and draw blood.
I think my bed is too small
The headboard is stuck to the wall
The mattress collapses
As do my synapses
Who do you think should call?
I’ve been untidy ever since I was born
I lost mother’s breast and her warmth
I’ve been looking forever
I got rather clever
Now I’ve lost my old man in the corn
Sometimes writing makes me breathe differently.
I can feel the silence settle around me,
Like a prayer shawl.
i accept it gratefully.
There’s a thin feeling to the day
As if the sun might have tried harder
to come through
But it had a blue feeling
And the clouds were greedy,
Wanting too much to melt
And shed their moisture.
Some perfume please.I think it was £27.99
Yes,I like that one even more than jasmine oil.
Pour it down over London
Like a blessing.
A black woman laughed and patted my arm,
You’re so funny, she cried.
And I smiled coyly
As if someone hidden was taking my photograph.
Sometimes life’s too sweet
And needs a little pepper.
The chair creaks as I lean forward
Trying to see everything at once
As if it all happened now, not yesterday.