
https://www.telegraph.co.uk/women/life/could-talking-anxiety-make-worse/

In deep despair I felt that I was stuck
Paralysed by grief and guilt I failed.
I had no right defence against attack
From prayer unthought to deeps of logic black
My life, my engine ,juddered off the rails
I hated God and of “his” Church was sick
Hungry, weak, alone I was in shock
The death of one I loved had made me frail
The savage pain of grief turns flesh to brick
I felt Love’s arms around me, death was blocked
I knew this goodness, why else would I wail?
I thought I hated God but Love had struck
Warm and golden light that did me hold
I’ve told my story here,, it’s not been sold
Kind despair that made me long time sit
The living heart knows more than do the wits.
Note sometimes when we are fortunate writing a poem can be a communication with a part of us that we are not normally in touch with consciously. So the line about kind despair was a gift to me because I had not sorted in that way before but in fact it was patience and waiting that brough peace tp my mind and heart.
I think this can happen even if the poem is not a great poem that literary standards but it helps us to get to know the world and our deeper selves. That’s why it’s worth doing it
Dreams ar also away to this kind of learning
If we can remember them
One woman wrote, I don’t want to read a poem I want to know what you are doing, who you see, what you eat.
So far I’ve not been inclined to share those things.Possibly it might be boring:
I had my usual Weetabix for breakfast before heading to my usual coffee shop for coffee.I then entered Ryman’s and bought 20 ball point pens and a box of A4 paper .It was so heavy I ended up in A and E with my usual slipped disc.I came home for my usual bread and cheese and made my usual complaint to the Royal Mail as my five new bras have not been delivered despite me paying for tracked delivery. OMG I can see the dog is wearing the red one! So the dog has signed for them.
Is the postman blind, am I a dandelion?
I made my usual pot of tea and took some pot with it for a change from codeine.This is all a lie.
Enfolded by your smile,I saw the light
As if a hidden world such love revealed
Our spirits touched, our sorrows pushed to flight
In that space, our worries did not bite
The trees were shelter, losses were each healed
In your holy smile,I saw the light
Blessed be, there is a second sight
From heart and soul , the silver bells shall peal
Where spirits touch ,where sorrows quickly fly
And who but you would see my inner plight
Would know the false from what is right and real
Cradled in your smile,I felt the light
No army with its metal and its might
Can win the final war , love conquers steel
As spirits touch as sorrows say goodbye
I know it’s hard to learn what others feel
And not draw back from grief, from loss revealed
Enchanted by your smile ,O golden light
Our spirits touched, our eyes wept their delight

I can’t bare this pain any longer..
Will why not keep quiet?..
Does Andy Burnham need reigning in?
No he’s raining already.
Every silver lining has a cloud of unknowing
She wore a pencil skirt but where should she put the eraser?.
How many pencils does it take to make one skirt?.
Do two pencil skirts give a woman flair
Men might stir!
Double double
Oil and Stubble
The ocean for beginners.
Stan was wearing his best suit,topped by a denim apron, and wad polishing the big windows with a microfibre cloth ,as he waited breathlessly for his stunning wife
Evoking the beauty, the stars so far away,
I like to watch geese at the end of day.
Patterns and poems disclose other worlds.
Feel the hand of a baby with the fingers all curled
See the trust and the smile when the mother is home,
To create entire worlds for the one she has borne.
For chaos and panic are not far away
Even in adults who don’t care to say.
The little hands touch me so deeply, so well;
How come the world is diving to hell?
How can we kill little wains by the score
Was it for this that I opened your door?
Was it for this that love electrified us,
And we were lost in each other, in the holy white dove.
Was it for war that we gave love our wombs
Making more soldiers and filling more tombs?
The bombs are a-loading they’re having parades.
It’s not North Korea, it’s Washington, dude.
Let the tanks roll on Corrie and the Bedouin tribes.
Let the allies laugh blindly as the Lord Jesus dies.
O take me, dear mother.Please take me away
I can’t see no point in saying my prayers.
The leaders’ religions are making God frown.
The desert is empty, the tents all dragged down.
The centuries of living so free , so mobile;
The holy land blessing as they pause for while.
The little black tents like wombs of the night
Are all gone to shredders as we sing, Silent Night.
Put radiant serum on my face;
My nails need varnish like this chair
Right now they are a deep disgrace.
My feet are hidden by my boots.
I washed my neck and cleaned my teeth.
The cat is here and torments me
He wants to go to Hampstead Heath
Like men he doesn’t understand
Being female makes demands.
Yet also, on the other hand,
I could change gender by command.
Then I could cut all my hair off
Go to bed , be cleanserless.
Look awful when I’m feeling rough
Get praised for signs of tenderness.
Yet I would have to compete then
And fight off lots of other men.
And being shy is tough as when
A woman ignores you and your pen.
And even if one succumbs to charm
And lies all beauteous in your arms
You must be careful to keep calm
Seem manful when you feel alarm,
If she’s had lovers forty six,
Does she expect you’ll know their tricks?
Or will you find that you just click
All she wants is a face lick.
For you can cleanse her make up off
Is it poison, is it tough?
Look at her big powder puff.
Don’t inhale,it isn’t snuff.
The strangeness of this form of verse
While it helps one to converse
It’s hard to end when it gets worse
And hence I must be very terse.

There’s an alien in my garden
Something has grownwithout my permission
It’s a cherry tree although it may call itself an asylum seeker
Or maybe a refugee
There’s an alien in my garden but it can’t be blamed. Because someone threw down a seed which found the soil perfect
And what should a seed do?
I think we need to bring in the idea of abortion..
Nothing should grow without human permission
Death should be more important than life.
Death should be the main thing..here’s an alien in my garden but I might like it. Am I allowed this pleasure? had better abort it
Abortion should be the main thing not life..
Then we can live in the deserts of our hearts
We had better make the garden safe by filling it with mines.
Then we’ll all die and that will be an end to asylum seekers and heroes and seeds growing where they choose
You can’t help feeling that we love death more than life
There are few free places left where the human race is not meddling.
Where Grace might be found
Getting a new prime minister might help
No on second thoughts just abort kill

A pencil skirt is ambiguous to wear,
If you look good, then men’s eyes wander where?
And if obese then love handles distract
With critical review folk’s eyes are stacked.
An elastic waist is frowned on though it’s kind.
And frees one from the body to the mind.
Trousers too have perils of their own,
When buttocks are like oranges not bones
A maxi dress may be a perfect choice
If you’re rich and drive a big Rolls Royce.
But if on public transport you must move
Take care, the hem may catch in some stray groove.
Isadora Duncan wore long scarves and wraps
And so by accident, her death was mapped
I guess you might as well wear apple peel.
For if you’re stout, it grants a strange appeal.
But if your friends and neighbours ever moan
Wear a trench-coat of the colour stone
For if it rains you will be well prepared;
And if the sun shines, you can soon be bared.
Againstvsadness:
no-one here can weep
Nor lounge about in melancholy deep
Was Van Gogh senseless to permit his muse.
For his masterpieces ,was the price too steep?
We see the yellow chair but not his views
Nor his mind where technique made such leaps.
Nor was his journey broadcast on the news.
Against sadness.
Happiness or joy is hard to find
When we rest, the News preys on our minds
Yet some are cold towards the slaughtered priest
His nose a beak of bone in old face lined
Now Muslims go to Mass and join Christ’s feast
Against sadness.
What rages in the mind make men kill thus?
In many wars the innocents fare worse.
But these are our near neighbours so we weep
And wonder how to end the frightening curse
The sins we once committed hold us deep
We hold our hands out wanting to be nursed
Against sadness
Against Self-Criticism: Adam Phillips on How Our Internal Critics Enslave Us, the Stockholm Syndrome of the Superego, and the Power of Multiple Interpretations – The Marginalian https://share.google/tI5l7QsJR3CksCPL9

1 Do not stop your car to read this sign. 2. If you can’t read this sign get your eyes tested~unless you are illiterate 3 This sign is not here till further notice 4.This sign is here but don’t look at it 5.This sign was paid for with your council tax 6 This sign is not an omen.Evil is already here 7 Criminals reading this sign, please call the police 8 There are no signs till the other side if Hardnot Pass.Good luck 9 Please do not touch this sign unless it is in braille 10.If you can’t read this sign, phone 999. 11 Don’t read this unless there is a traffic jam 12 Signs washed daily by hand.Do not report as garbage 13 Thank you for respecting our signs. 14 Please do not fall off the pavement
In my dream, I gave birth to a child
The doctor said that he would die quite soon
My feelings overwhelming made me wild
The Nazi doctor threw him on a pile
I lay nearby unmoving as I keened
In my dream,I gave birth to a child
A week passed by,I knew that death beguiled
Frozen lips made no sound, song or tune
My feelings overwhelming made me wild
I had to rise and say my black goodbye.
My baby with the others;horror loomed
In my dream I gave birth to a child
I picked him up , when suddenly he smiled
I held him to my breast, my songs I crooned
My feelings overwhelming drove me wild
I had to carry him, the landscape gloom
A desert grey aand rocky like some moon
In my dream I gave birth to a child
In terror I had walked yet love consoled

← I wonder who thinks calculus is part of geomorphology? Topology, a branch of mathematics, is sometimes called rubber sheet geometry. It’s a sad world when mathematicians have to study the sheets of those of us who have leaky bladders. However, if Tracy Emin’s bed is a work of art it extends the possibilities for scientists and mathematicians.And this needed because with all academics having to publish very frequently they might run out of topics. So we might have a study of duvets and the different shapes they might assume when they are covering just one person, two people, three people and since we are mathematicians, we could study their shapes when covering an infinite number of people. Alternatively how about the effect of one person being covered by an infinite number of duvets? Would it be aleph-null the infinity of the rational numbers or aleph 0ne [the infinity of the real numbers]? Aleph one is the bigger of the two . Aleph is the first letter of the Hebrew alphabet… and it is used because mathematicians already have used up the Greek alphabet. So now we use the Hebrew one which is slightly different. If you learned calculus you will recall all those delta x’s and delta y’s. This makes me think calculus is part of geomorphology and I do believe that geomorphology which studies the surface of the earth is linked to the love and study of the mother’s face and body by human infants. So calculus is linked to the studied love of babies.Can it be that if you had a disturbed infancy you will find mathematics very hard? Plastic geometry and plastic surgery will be dealt with later but obviously again it is linked to love or hate of the body though our bodies are not usually made from plastic but who knows the future?
And looking at the world with gratefulness

The dead flowers in the vase have their own charm
They have their form, their shape, their wistfulness
What is dead no longer does us harm
Thus being dead is no cause for alarm
There is no need to suffer loneliness
The dead flowers in the vase have their own charm
As they age, they look like a dead palm
The sort we got in church had comeliness
What is dead no longer does us harm
The secret of good lives is keeping calm
And looking at the world with gratefulness
The dead flowers in the vase have their own charm
Meditation on dead flowers is balm
We fear no longer our own death’s fullness
What is dead no longer does us harm
Waste not time in hateful wilfulness
We sing with love our own dawn choruses
The dead flowers in the vase have certain charms
What is dead no longer may alarm
Waxy flowers poking through
Snow so white
Flowers so bright.
Made me think of you.
I see once more your just washed hair,
Soft as snow,
On pillow.
Now my bed is bleak and bare
,
Face alight,flower to sun,
I loved you.
Love so true.
Fear by love,overcome.
Cyclamen in the snow,
Pink and red,
Now frozen,dead.
Love was,oh,so long ago.
But never gone from in my mind.
Thoughts so deep,
Upwards seep.
Love was gentle,love was kind,
Always in my mind

The pathways to the heart are learned by love
And those who find this knowledge never lose.
Though virtue and her graces help above
All we see are hills and rocky views.
With willingness to cross the seas of mud,
To drag ourselves through tangled briar-filled woods.
Our soul shows us the truth and what is good,
For trees that looked quite dead are now in bud.
With wild flowers kissing feet and blessing toes
Encouragement is finally received
And as we smell the fragrance of the rose,
We know our gladdened hearts were not deceived.
Fortune favours those with steadfast feet.
The journey may be long, the end is sweet.
Note: The saying “Fortune favours the brave” is attributed to several people..Virgil, Pascal, Montaigne are ones I have found

At the very edge of human sight Places we don’t go till in despair Love is waiting like a golden light The world in panic, will the virus bite
Noone ever said this world is fair At the very edge of human sight
Is there really danger of such might,
Where our hidden fears emerged dark ,bare
Love is fading where’s the sun, the light?
Panic like a virus, can ignite Responses that are worse than germs out there At the very rim of human sight
Our defences that are usually adroit
Now lie like dead young soldiers unrepaired
Love is fading to a weaker light
The still,small voice is quieter than a bird
The storm is passing by, will it be heard?
At the very edge of human sight Love is dying,looks like candlelight

Hollyhocks,delphinium and phlox Foxgloves,cat mint, nettles,near by docks
The blind man breathed in air full of wild scent
His daughted named the colours now absent
High up on the Kentish cliffs we sat
Capel-le -Ferne I found it on a map We listened to this girl, we did not speak Absorbing by our senses,proud and meek
Now I recollect the details very well
In those dream like memories I dwell Snapdragons growing just beside my chair
I smell the scent as if I were still there
I may be blinded by the tears of loss
But I remember, love, our happiness
A wonderful word is subliminal
To misuse such a word would be criminal
So never use this word
To say something absurd.
Your punishment won’t be sub-minimal

I sent an email to my penfriend
Are you ever going to write to me again
He replied
No
Is this a paradox?
He went away
Away.
I didn’t know where
where
he had gone
where had he gone?
The call came.:
call came….
Man,white,good health
Has died.
Has died alone
Died alone in an hotel room.
So a stranger would find him.
Man alone;
man alone in hotel room.
there was a man
alone
in his hotel room.
Not wanting to be any trouble.
trouble,no trouble alone
in his hotel room
not his room,you see.
not a shared room…
An hotel room.
Tall man with light brown hair
alone in a small hotel room
with no TV.
We had no smartphones
Smart
Phones
No,don’t tell , not me ,not yet.
Not me.
He was all alone.
He was behind glass
glass walls
windows
a window of glass.
I could never touch him.
I could not touch him.
not touch,no,never,
Man alone.
Solitary man.
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BBC News – No air con? Here’s how to get the most out of your electric fan https://www.bbc.co.uk/news/articles/cly76jlxljlo
1 Do not stop your car to read this sign.Thank you
2. If you can’t read this sign get your eyes tested~unless you are illiterate 3 This sign is not here till further notice
4.This sign is here but don’t look at it
5 Harald Bluetooth, please call the police.