It must be self help day

God helps those who help themselves

https://www.taramohr.com/8-ways-women-undermine-themselves-with-their-words/

Drop the “just:” “I’m just wondering …” “I just think …” “I just want to add …” “Just” demeans what you have to say. “Just” shrinks your power. It’s time to say goodbye to the justs.

. While you are at it, drop the “actually.” “I actually have a question.” ” I actually want to add something.” “Actually” communicates a sense of surprise that you have something to say. Of course you want to add something. Of course you have questions. There’s nothing surprising about it.