There’s no foe

The mind inhabits every body cell

When we’re tense the mind is tense as well

Thoughts are strangled choked the mind is crazed

All our body cells this crush obey.

Suspicion narrows eyes. And purses lips.

As we tense, the mind itself will shrink

Turning violent, hearts attacked by pain

No good thoughts are nurtured by this strain

How can we relax and trust once more?

The war dead moan, the Jews scream, Ariel roars.

Feel the pain precisely, let it go

Warmer heart remember there’s no foe

I welcome comments and criticism

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