The benefits of solitude

https://www.nytimes.com/2022/02/24/well/live/solitude-benefit-mental-health-advice.html

It’s a relief to be out on the island,” Ms. Snowman, 70, said. When she’s by herself, “the wheels stop spinning.” Her time alone is restorative.

But not everyone feels the same way about solitude, and for the last two years, the pandemic has forced some version of it upon us all. We’ve seen fewer friends and spent more time at home. Some people have found themselves feeling lonelier, particularly if they were already single or living alone.

As we enter a new phase of the pandemic that’s less “wipe down your groceries” and more “welp, I guess this is our new normal,” occasional periods of isolation may be something we just fold into our lives, like digital vaccination cards or having a dedicated drawer for masks.

Whether you’re hoping for more time alone or less these days, solitude is something you can learn to appreciate.

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