https://blog.nwf.org/2014/02/ten-things-to-know-about-earthworms/

https://rightasrain.uwmedicine.org/mind/stress/why-deep-breathing-makes-you-feel-so-chill#:~:text=Deep%20breathing%20(sometimes%20called%20diaphragmatic,span%20and%20lower%20pain%20levels.

Near Colwyn bay there was a zoo

They had a vultures quite a few

They kept them chains to rocks all day

To see these birds we had to pay

Can we grieve before our loved ones die.

Retaining for them little but a sigh.

We want to get it over with and done

A bit like dying before the life has come

Relaxationq is a mini death

So in linen garments we should dress

With our ceaseless striving we wear out

So intense activity we doubt

Do not stop your breath to gain your goal

Like the ocean waves breath wants to roll

https://www.pacesconnection.com/blog/can-moving-the-body-heal-the-mind-nytimes-com

G

Her friend suggested biking as a reprieve. Not previously athletic, she took to the riding with enthusiasm, finding it “soothed my mind,” she said.

That discovery convinced her to change the focus of her research. Now the director of the NeuroFit Lab at McMaster University in Hamilton, Ontario, she studies the interplay of physical and emotional health and how exercise helps stave off or treat depression, anxiety, stress and other mental health conditions.

“The effects of motion on the mind are just so pervasive and fascinating,” said 

Her friend suggested biking as a reprieve. Not previously athletic, she took to the riding with enthusiasm, finding it “soothed my mind,” she said.

That discovery convinced her to change the focus of her research. Now the director of the NeuroFit Lab at McMaster University in Hamilton, Ontario, she studies the interplay of physical and emotional health and how exercise helps stave off or treat depression, anxiety, stress and other mental health conditions.

“The effects of motion on the mind are just so pervasive and fascinating,” said