“Cardone recommends staying well hydrated, eating a balanced diet, and avoiding overexertion. After being sick, listen to your body, rest when you need it, and ease your way back into your normal workout routine, he says. It may take a few weeks for you to get back to your usual intensity and duration, so be patient.” https://nyulangone.org/news/when-its-safe-exercise-after-getting-sick#:~:text=Cardone%20recommends%20staying%20well%20hydrated,and%20duration%2C%20so%20be%20patient.
When It’s Safe to Exercise After Getting Sick | NYU Langone News
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How my heart sings 