Anxiety in Grief – Whats your Grief

https://whatsyourgrief.com/anxiety-in-grief/

Many mistakenly think that if they make efforts to avoid their feelings for long enough these unpleasant emotions will be kept at bay or fade away, when in actuality deliberate attempts to suppress certain thoughts often make them more likely to surface. Avoidance is a large factor in the development and maintenance of anxiety.

…it’s a learned