Relaxing Is a Skill. Here’s How to Do It.

This might sound like New Age nonsense, but the benefits of muscle relaxation have been studied for decades, and research has found that versions of the practice may mitigate a wide range of physical and mental conditions — among them generalized anxiety disorderhypertensionirritable bowel syndromeinsomniachronic painpostpartum depression, some symptoms of schizophrenia, some side effects of cancer treatment, stress among students and anger and aggression

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