Relaxing Is a Skill. Here’s How to Do It.

https://www.nytimes.com/2022/01/05/opinion/relaxing-muscles-skills.html

This might sound like New Age nonsense, but the benefits of muscle relaxation have been studied for decades, and research has found that versions of the practice may mitigate a wide range of physical and mental conditions — among them generalized anxiety disorderhypertensionirritable bowel syndromeinsomniachronic painpostpartum depression, some symptoms of schizophrenia, some side effects of cancer treatment, stress among students and anger and aggression

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