Ghost — and How to Get Over It https://nyti.ms/2S1gkDz
Studies have shown that social rejection of any kind activates the same pain pathways in the brain as physical pain, meaning there’s a biological link between rejection and pain. That goes for friends, partners and, if it had feelings, that lonely latte.
Staying connected to others has evolved as a human survival skill. Our brains have what’s called a social monitoring system that uses mood, people and environmental cues to coach us how to respond situationally. But when you get ghosted, there’s no closure, so you question yourself and choices which sabotages self-worth and self-esteem.
That ambiguity, said the psychologist Jennice Vilhauer, is the real dagger. She calls ghosting a form of the silent treatment akin to emotional cruelty (the pain it causes can be treated with Tylenol, according to multiple studies). So, how do you avoid it in the first place?
“Well, I think I’m particularly choosy about who I tend to interact with,” said Dr. Vilhauer, the former head of Los Angeles’ Cedars-Sinai Medical Center psychotherapy program. “You can get a sense early on of what kind of individual you’re dealing with.”
There’s no checklist, but watching how people treat others is a good indicatir