Talking may make you feel worse

Photo by Alex Azabache on

After a trauma it often makes the person relive and be retraumised
One week after my husband died I shed a tear and was advised to have counselling but is it bad to cry?
And you can do a six week course and get a certificate to become a bereavement counsellor so beware.Always ask your friends and contacts for their views
I spoke to a psychoanalyst who advised me not to see a counsellor.Crying helps us.Surely we can comfort each other?