By Ana Sandoiu on October 12, 2018 — Fact checked by Jasmin Collier
Sure, saying you’re a perfectionist may sound good in a job interview, but does striving for perfection make you feel good about yourself? Studies show that constantly chasing the specter of perfection may seriously harm your mental health and well-being. In this (imperfect) article, we explore the dangers of aiming to be perfect.
Share on PinterestThe constant drive to do everything perfectly can often feel frustrating.
Before starting to write this article, I stared at my computer screen for around half an hour feeling overwhelmed by the countless open tabs in my browser, each of them showcasing a crucial piece of research that I absolutely had to include in this comprehensive feature.
Luckily, I’ve undergone enough therapy in my life to be able to recognize this paralyzing feeling for what it is: toxic perfectionism.
I know myself and how this process goes: I start by fabricating the expectation that this article has to be perfectly thorough and encompass everything that’s ever been written on perfectionism.
How perfectionism affects your (mental) health
By Ana Sandoiu on October 12, 2018 — Fact checked by Jasmin Collier
Sure, saying you’re a perfectionist may sound good in a job interview, but does striving for perfection make you feel good about yourself? Studies show that constantly chasing the specter of perfection may seriously harm your mental health and well-being. In this (imperfect) article, we explore the dangers of aiming to be perfect.
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Before starting to write this article, I stared at my computer screen for around half an hour feeling overwhelmed by the countless open tabs in my browser, each of them showcasing a crucial piece of research that I absolutely had to include in this comprehensive feature.
Luckily, I’ve undergone enough therapy in my life to be able to recognize this paralyzing feeling for what it is: toxic perfectionism.
I know myself and how this process goes: I start by fabricating the expectation that this article has to be perfectly thorough and encompass everything that’s ever been written on perfectionism.
Cats delight me,hiding in my bed Running down the stairs, with backturned head Jumping up to catch a butterfly Tickling me as on my couch I lie. In my dream I saw them, fifty five One was in the bath ,I nearly cried Everywhere I went cats followed me Pied Piper of the felines I shall be Remember Blythburgh church floodlit and fine The owners of the cottage drew few lines .They had seven cats, all Siamese How could even God compete with these? The Church, a small Cathedral of the Marsh Kept cats in their own place which I thought harsh For cannot cats join in to sing the hymns Christmas Carols, Requiems, a sin? The cats were leaping on me in my dream Wanting a large ball and lots of cream Full of life and humour they live well Scratching my new sofa, ringing bells If I dream of happy cats I wake The sky is blue and I make no mistakes
Photo by Zaksheuskaya on Pexels.comArt by Katherine
Patients with a terminal illness, as well as their family members, friends and caregivers, often experience anticipatory grief. However, any kind of looming change can bring on anticipatory grief. This is true “even if the change is exciting and anticipated and chosen,” says Werner-Lin. For example, a person who puts in notice at her job may grieve the loss of friendship she expects will happen when she no longer sees her current co-workers every day.
Scenarios that may provoke anticipatory grief include, but are not limited to:
Diagnosis or progression of a degenerative disease, such as Alzheimer’s disease, other forms of
Okay, yes, it’s super-annoying when a random stranger sees you mean-mugging on the street and tells you to smile.
But smiling at a stranger every once in a while (not the annoying person above—think: a cute grandma) is basically scientifically guaranteed to make you feel happier, says Christine Carter, Ph.D., author of The Sweet Spot: How to Find Your Groove at Home and Work and a senior
Parody. A parody is when an already existing story or other piece of material is made more humorous by changing the language but keeping with the way it is written. This is a great technique to practice and will definitely help expand your poetry writing skills. For example, you could make a parody of one of Shakespeare’s poems if you were to use the same rhyme scheme but use comical, modern-day words to tell the story. Hyperbole. Hyberbole and exaggeration are great tools for making a