14 Tips To Cheer Yourself Up When You’re In A Bad Mood



Smile more (on your own terms)

Okay, yes, it’s super-annoying when a random stranger sees you mean-mugging on the street and tells you to smile.

But smiling at a stranger every once in a while (not the annoying person above—think: a cute grandma) is basically scientifically guaranteed to make you feel happier, says Christine Carter, Ph.D., author of The Sweet Spot: How to Find Your Groove at Home and Work and a senior

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