14 Tips To Cheer Yourself Up When You’re In A Bad Mood

https://www.womenshealthmag.com/life/g19890697/how-to-cheer-yourself-up/

D

Smile more (on your own terms)

Okay, yes, it’s super-annoying when a random stranger sees you mean-mugging on the street and tells you to smile.

But smiling at a stranger every once in a while (not the annoying person above—think: a cute grandma) is basically scientifically guaranteed to make you feel happier, says Christine Carter, Ph.D., author of The Sweet Spot: How to Find Your Groove at Home and Work and a senior

I welcome comments and criticism

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.