From anguish,pain and paranoia flee
Into calm and joyful states of mind
Keep your balance so that you can see
To yourself and all the lost be kind
Do not linger in the shopping mall.
Do not meet the ladies as they lunch
Flee to parks and gardens, flowers and soil.
Flee to sandy beaches,find a bench.
If you feel such hatred, what’s the evidence?
If you have been wronged oh do not sulk.
Much good in life arrives by happenstance.
Do not cling to angry thoughts in bulk.
Exercise your body with romance
Even nasty places give a start
To finding the true path with mind and heart