Written by: Katherine 

How like a monster is my fear of pain
Expanding to fill all my heart and mind
Swelling like a  giant sponge in the rain,
This fear begets  new  feelings more unkind.

For humans being chased by lions fierce,
Fear gives us the strength to  dash away.
But when by inner turmoil we are pierced
We cannot run  yet need  not be its prey.

Most strange,we need to do   what we most fear;
Walk towards the pain with curious calm.
As else we may be maddened like King Lear
With no Cordelia to bring us balm.

To  feel in proper ratio to our   pain.
We need perception,grace and all their gains.