https://en.wikiversity.org/wiki/Quiet_Mind
A quiet mind, and human wholeness, are available through controlling discursive thought and developing nondiscursive perception. Like learning to walk or to talk, using the mind well is a matter of patient repeated efforts. This course provides a simple method for controlling discursive thought; and for making nondiscursive awareness your primary perspective, through which discursivity is guided in creating a flourishing life and a flourishing Earth.
How my heart sings 