You can change your brain

Many of the longest-lived cultures with very low rates of dementia are getting close to nine or nine and a half hours of sleep a night, which sounds ridiculous for most of us. But we do have to stop thinking of sleep as a waste of time. Now I track my sleep with my watch and I’m very diligent about it. I get at least seven hours a night.

https://www.thetimes.co.uk/article/023c9f1e-8837-11ed-bb21-8f4d97ec7b02?shareToken=232dd70c8a87da27613e5e443c88a20f

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