You can change your brain

Many of the longest-lived cultures with very low rates of dementia are getting close to nine or nine and a half hours of sleep a night, which sounds ridiculous for most of us. But we do have to stop thinking of sleep as a waste of time. Now I track my sleep with my watch and I’m very diligent about it. I get at least seven hours a night.

I welcome comments and criticism

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.