5 Ways to Manage Politically Induced Stress

https://healthblog.uofmhealth.org/lifestyle/5-ways-to-manage-politically-induced-stress

Be open to learning about other points of view.

Imagine you’re at a gathering with relatives and someone brings up politics. What may initially cause dread can be reframed as an educational opportunity.

There are reasons why people feel the way they do about certain issues, or people, and someone may not ever know why unless they ask and are ready to listen. That interaction may also bring up a topic or person the other wants to learn more about.

I welcome comments and criticism

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