Too Much Mindfulness Can Worsen Your Mental Health

https://www.verywellhealth.com/mindfulness-can-be-harmful-researchers-say-5186740

It only happens in a small number of cases if it’s worth doing now the meditation and mindfulness is being pushed as a cure for everything. If you feel uncomfortable stop and go for a walk through the park instead

Take a friend with you for a walk in the park

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