How to Be Better at Stress – Well Guides – The New York Times

https://www.nytimes.com/guides/well/how-to-deal-with-stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity. Here’s a quick way to think about these two very different views of stress. Read the statement, and then think about your own reaction to the biological changes that occur during times of stress.1. When I’m stressed, my body releases adrenaline and cortisol. My heart is beating faster. This means that:

  • Common View: Stress is increasing my risk for cardiovascular disease and heart attack.
  • Alternative View: My heart is working harder and my body is…

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