How to Prevent Memory Loss – The New York Times

https://www.nytimes.com/2022/07/06/well/mind/memory-loss-prevention.html

The second way our relationship with technology is detrimental for memory is because it often takes our focus away from the task at hand. “In our day, the greatest impediment of memory is distraction,” Dr. Restak wrote. As many of these tools have been designed with the aim of addicting the person using them, and, as a result, we are often distracted by them. People today can check their email while streaming Netflix, talking with a friend or walking down the street. All of this impedes our ability to focus on the present moment, which is critical for encoding memories.

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