How to Be Better at Stress – Well Guides – The New York Times

https://www.nytimes.com/guides/well/how-to-deal-with-stress

The study found that having a lot of stress in your life was not linked with premature death. But having a lot of stress in your life and believing it was taking a toll on your health increased risk of premature death

They got a primer about the physical stress response and were told how a higher heart rate, faster breathing and internal jitters were all tools for making you strong

Mydellton,March

You can practice for everyday stress in similar ways, by putting yourself in challenging situations. The good news is that practicing stress can actually be enjoyable, even thrilling. The key is to push yourself out of your comfort zone. Here are some suggestions:

  • Run a marathon
  • Play in a Scrabble competition
  • Read an original poem at a poetry slam
  • Climb a mountain
  • Sing karaoke
  • Tell a story in front of a crowd
  • Take on a tough project at work
  • Kayak the Colorado rapids
  • Train to scuba dive
  • Attend a boot camp

Not only will challenging experiences give you more confidence, but the repeated exposure to stressful situations can also change your body’s biological response to stress. Your stress hormones become less responsive, allowing you to better handle stress when it comes.

Dr. Dennis Charney, a psychiatrist and the dean of the Icahn School of Medicine at Mount Sinai in New York City, notes that programs like Outward Bound and basic military training are all designed to make people uncomfortable and build their skills so that they will be better able to handle stress later on. When his children were young, he took them on adventure trips that included “a degree of anxiety” like exposure to wildlife or kayaking in remote areas as a way to build confidence and prepare them to deal with stressful events. Putting yourself or your children in difficult social situations or speaking in public can help adults and children accumulate social and intellectual skills that help in times of stress.

“Live your life in a way that you get the skills that enable you to handle stress,” says Dr. Charney. “Put yourself out of your comfort zone.”

An Rx for Resilience

Another factor in how you handle a stressful situation is resilience. The American Psychological Association defines resilience this way:

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means “bouncing back” from difficult experiences.

You can boost your resilience in a number of ways. In the book “Resilience: The Science of Mastering Life’s Greatest Challenges,” the authors, Dr. Steven M. Southwick

a stressful event. They were told how the body’s stress response evolved to help us succeed, and that the increased arousal symptoms of stress can aid your performance during times of stress. The bottom line of the lesson was this: In a tough situation, stress makes you stronger.

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