How to look after your mental health

https://www.thetimes.co.uk/article/7105a1c4-504f-11eb-ad71-ea6bb4a570af?shareToken=eb3e273a2b79f19cc4ff6f5923df374f

Some people can get lost in movies, reading or baking — a task that gets your mind to another place,” Woolgar says. “When you stop [that activity], your problems may not have gone away, but you’ve given your mind a break — and the opportunity to reset and have a fresher perspective. Be proud of that little bit of change

I welcome comments and criticism

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.