https://aeon.co/essays/deny-and-become-the-radical-ethos-of-negative-capability
Among the traps of the mind, there is preoccupation with the past (including attachment to intrusive memories) and preoccupation with the future (including continual desire). By definition, these lures are incompatible with being in the moment. We must offload this excess baggage to glimpse what we are and what we might become.0
How my heart sings 