Mindful worrying



But getting lost in worries is emotionally depleting, and it interferes with moving forward. That’s why it’s worth improving how you handle this pesky mental habit.

Many of us worry because we feel that it helps us plan. It’s tempting to keep unsettling issues top of mind — the same way we review our to-dos — to prepare.

“Our minds will try to solve a problem, even if it’s a problem that 

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