Remember to comb the hair on the back of your head.
If you use a walking frame,polish it.
Don’t wear earphone at night or when crossing a park
Get wool hats for winter or steal a man friend’s cap
Knit a scarf.
Use a nail brush.
Put cream on your skin.
Drink lots of water.It helps arthritis on hot weather
The cartilege can crack when dry because it has no blood vessels in it.
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How my heart sings 
did you mean looka and staya, to be read with a heavy Italian accent?
Why. Not?