Remember to comb the hair on the back of your head.
If you use a walking frame,polish it.
Don’t wear earphone at night or when crossing a park
Get wool hats for winter or steal a man friend’s cap
Knit a scarf.
Use a nail brush.
Put cream on your skin.
Drink lots of water.It helps arthritis on hot weather
The cartilege can crack when dry because it has no blood vessels in it.