How to look and stay OK

Remember to comb the hair on the back of your head.

If you use a walking frame,polish it.

Don’t wear earphone at night or when crossing a park

Get wool hats for winter or steal a man friend’s cap

Knit a scarf.

Use a nail brush.

Put cream on your skin.

Drink lots of water.It helps arthritis on hot weather

The cartilege can crack when dry because it has no blood vessels in it.


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