1.Avocado pears have protein in them.Eat alone or make a melon,avacado and grape salad
Have some bread & butter
2 Mix chopped apple,carrot,celery with cubes of cheese.Eat with French dressing
3.As 2, add nuts or raisins or mushrooms sliced
4 .Cold meat plus any salad especially potato and nasturtium leaves
6 Cheese sandwich [ iron it!]
7 Cooked pasta shells with any vegetables chopped plus a Lemon and Oil dressing
8 Make toasted sandwiches in the toaster in a special toastie bag
9 Cooked rice with chopped peppers, chopped cooked beef, spring onions
And slices of orange [ thin] plus olive oil and ginger
10. Weetabix with milk, raisins and walnuts
