My supper

I  courgette
3 spring onions
Can of butterbeans
1 egg
about 1/ 4 pint milk

Depending on size and amount of veg you need more egg and milk as in a quiche

Chop onion  and courgette and saute in olive oil  gently
Put  into a dish with butterbeans or chick peas [ even home cooked]
Mix egg,milk and seasoning

Pour that over the veg and cook in a medium oven about 30 minutes.Longer if you do a bigger quantity.