In this fast-moving technological world, lines of poetry can be food for the soul and help people with mental illness

Joanna Moorhead

How can learning poetry by heart help us to be more grounded, happy, calm people? “Let me count the ways,” says Rachel Kelly, who has suffered from anxiety. Whenever she’s feeling wobbly, she finds reciting lines of poetry is grounding, validating and connects her to others who have felt as she is feeling in this moment. And it’s something we can all do: poetry we’ve learned to recite means we have another voice inside us that’s always there, a kind of on-board first responder in times of psychological need