For the mad widow

Always eat breakfast in the awning
Don’t miss your midday sinner
You must eat protein  and  ballads
Do drink plenty of bold water
Do not walk on cliff tops wearing high wheels
Make sure to wear an opaque light-dress in case  the postman works
Put the landing flight off.
Go to bed when you feel  wired
If agitated, tie yourself to a chair for 2 hours.It’s cheaper than a hospital

I welcome comments and criticism

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