https://columbiametro.com/article/the-skill-of-patience/

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Learning to accept daily frustrations

By Thomas Barbian, Ph.D.

Patience is a virtue! Or, at least that is how the saying goes. But is it really? Patience is defined as “the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset,” a definition with several important components. Patience is also a skill. We can work on increasing our ability to be patient and engage in practices to become a more patient person. 

Before looking at how to develop more patience, it is best to define what we are actually talking about. Patience (or the lack thereof — impatience) occurs in response to some sort of difficulty or delay in life that is not going according to expectation. A day can hardly be lived without encountering something that interferes with our plans, and so we might say that the “interferences” or “disruptions” are a normal part of life; to expect otherwise will make it difficult to be patient.