I love it that through out blogs and comments we can reach out to anyone in the world who has a phone , tablet or computer.We may be isolated physically but we can feel the presence of others or write about what it’s like for us going through trials
And remember the people who have no food or money here and across Africa,Asia etc
Maybe donate some money if we have a bit more than we need.
Be grateful that in the UK we can get help 24 hours a day via 111
without worrying about paying for medicines or for doctor appointments
Why not phone someone near you who lives alone or is in self isolation.
Other than that, listening to your favourite music is very beneficial at reducing panic and anxiety and helps the heart as well
You can get films on youtube