If you want to learn anything new you have to be prepared to be a beginner, to feel ignorant. You have to be prepared to to not feeling in control of everything

We have to trust in the unknown and that might be very hard for people who have suffered trauma starvation cruelty etc

If you want to feel powerful and in control and knowledgeable without doing any work you will refuse to look at anything new and that is a very bad sing for most of us. That’s why we all need support from the teacher or a parent or a friend whom we trust enough to show them our vulnerabilities.

A

To write a poem will take our entire heart
Our mind and soul, our body and our dreams.
With trepidation,take a pen and start

Let preconceptions , though well meant, depart
Creative work evades such plans and schemes
To write a poem will shake the entire heart

We travel lands unknown without a chart
With our courage, trust the dark unseen
For inspiration,take our pens and write

We bite the apple, bitter, hard and tart
Knowledge enters in its dream -like streams
To write a poem will move each living heart

No logic, reasoning, signs, however wrought
Will bring to life the holy pattern’s themes
With each image, still your dreaming heart

The earth ,the oceans, seas, the sacred scenes
Where humans live out daily what life means
To write a poem , we need a mystic’s heart
We fill our empty pens,we make a start

https://www.whisperingstories.com/reading-and-its-effects-on-your-emotions/

https://lithub.com/i-couldnt-read-while-grieving-until-i-found-these-books/

https://arthritis.ca/living-well/2019/the-link-between-emotions-and-arthritis-pain