How we can improve our memories

“GET READY FOR INFORMATION

A lot of memory is about paying attention. “It sounds obvious, but we live in a day when our attention span is very fickle, because there’s so much coming at us all the time,” says Dellis. “Force yourself to be laser-focused on one thing at a time.”

For example, when Dellis meets people and wants to learn their names, the first thing he does before asking their name is to mentally ask himself, “What is this person’s name?” over and over.”