What I posted earlier about mindfulness and meditation is true.It can cause us problems and even serious damage.So do some gardening,sewing or any activity with your hands.That will calm you more safely
Don’t relax!
Published
What I posted earlier about mindfulness and meditation is true.It can cause us problems and even serious damage.So do some gardening,sewing or any activity with your hands.That will calm you more safely
How my heart sings 