
Body and spirit


True love or hate, not sentimental gush
Are feelings that can energise and warm.
The words on birthday cards seem much too sweet
No rushing love ; no hatred or hot fear,
To use the strength of anger to create
A book or child if we are blessed with mate.
Far better this than killing for release
Which cuts away the simple growth of peace.
Sentiment is cruel and perverse.
Claims to love but its brief is too terse.
Under sugared words we find dark rage
So hesitate before we turn the page
Hit the ball of life with all your strength.
For our life is not measured by its length

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On 1st January this year, Her Majesty The Queen made me a Knight of the Realm. On 27th January, President Donald Trump seems to have made me an alien.
I am a British citizen who has lived in America for the past six years – working hard, contributing to society, paying my taxes and bringing up our four children in the place they now call home. Now, me and many others like me are being told that we may not be welcome. It’s deeply troubling that I will have to tell my children that Daddy might not be able to come home – to explain why the President has introduced a policy that comes from a place of ignorance and prejudice.
I was welcomed into Britain from Somalia at eight years old and given the chance to succeed and realise my dreams. I have been proud to represent my country, win medals for the British people and receive the greatest honour of a knighthood. My story is an example of what can happen when you follow polices of compassion and understanding, not hate and isolation.
A wonderful word is coercion.
On it ,I cast no aspersions.
But to coerce is not good,
Force unwithstood
Never grew much but nasturtiums.
Sometimes our will is a force,
But virtue can’t come just by choice.
Like a flower from a seed
Our virtues we breed
As we listen for that still,little voice.
In school, we were given an impression
That knowledge implies good decisions;
So we learned virtues and vice
The wrong and the nice
The existence of hell as a prison.
Believing that terror is a good,
They frightened us with their cold blood
In the Confessional we shivered;
And the wood round us quivered
They’d have tortured us more if they could.
So this education itself was a vice.
The nuns and the priests hit us twice
Once in the class
And again during Mass
Where we wondered if the Wafer was Christ.
And having this question in mind
Was a sin of a serious kind
We sinned against Faith
That delicate Wraith
So no personal truths could we find
I have found God in the depths
Where with kindness he surrounds those who’ve wept
But he makes no demands
As his Love understands
To the paths of our own truths we’ve kept
Where were we when God fled from the world?
Where was Jesus Christ., the only son?
Where were we ,when fearsome words were hurled?
Don’t blame refugees, for Christ was one
Where was truth before Election day?
Where was heart when Donald Trump came in?
An Empire blinded to its own decay
A President heard raving from day one.
Ok ,you hate the Clintonesque elites…..
But who has jumped cross this dangerous gap?
Things done from resentment are not sweet
And truth will hit us all with dangerous slap
We cannot go back now, we’ve come too far
I see that Satan’s lighting his cigar
There were two left shoes and both were black
I could not wear either on my right foot.
So I went upstairs and moved my stuff!
I found their partners soon enough.
But, where did I put the two left shoes?
Oh, cor lummy, it’s bad news!
I can’t go out and I can’t go in.
I’m sitting outside in the wheelie bin.
I think I’ll leave these right ones there
Then I’ll see the others rolling down the stairs!
My shoes are unfaithful I declare.
They refuse to settle and be a pair.
The left ones scheme and the right ones run.
Ain’t real life such glorious fun?
| synonyms: | uncertainty, lack of certainty, unsureness, indecision, hesitation, hesitancy, dubiousness, suspicion, confusion;More |
| antonyms: | certainty, conviction, confidence, trust |
| synonyms: | disbelieve, distrust, mistrust, suspect, lack confidence in, have doubts about, be suspicious of, have suspicions about, have misgivings about, feel uneasy about, feel apprehensive about, call into question, cast doubt on, query, question, challenge, dispute, have reservations about;
archaicmisdoubt
“they did not doubt my story”
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| antonyms: | trust |
| synonyms: | be undecided, have doubts, be irresolute, be hesitant, be tentative, be ambivalent, be divided, be doubtful, be unsure, be uncertain, be in two minds, hesitate, shilly-shally, waver, falter, vacillate, dither, demur;
informalsit on the fence
“stop doubting and believe more firmly!”
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| antonyms: | believe |

https://www.poets.org/poetsorg/text/free-verse-poets-glossary
“Free verse is a form of nonmetrical writing that takes pleasure in a various and emergent verbal music. “As regarding rhythm,” Ezra Pound writes in “A Retrospect” (1918): “to compose in the sequence of the musical phrase, not in sequence of a metronome.” Free verse is often inspired by the cadence—the natural rhythm, the inner tune—of spoken language. It possesses visual form and uses the graphic line to differentiate itself from prose. “The words are more poised than in prose,” Louis MacNeice states in Modern Poetry (1938); “they are not only, like the words in typical prose, contributory to the total effect, but are to be attended to, in passing, for their own sake.” The dream of free verse: an originary verbal music for every poem. Jorge Luis Borges explains: “Beyond its rhythm, the typographical appearance of free verse informs the reader that what lies in store for him is not information or reasoning but emotion.””