Skinless in this shell I hide
Peering through the crack outside
I see enough to pass as real
I fool you too, I cannot feel

Inside my shell I live and breathe
Here my thinkings are conceived
I know there is a larger world
I lived there once,but back I’ve curled

I lie here like an unborn child
Listening to the sea so wild
Which other creature once dwelled here,
Discarded shell and knew no fear?

I see the trees and sky so bold
I hear the wrens,I see the gold
Will I ever come outside
When my true love lately died?

Clouds not black but grey

Striped the sky today

Then the white and blue

Had a gentler hue

Now the grey is pale

Looks like fishes” tails

The sun is almost set.

The watercolour’s wet.

I went up to the gate

The twisted Hazel’s mate.

I love the vital tree

Its branches touch, touch me.

The cat purrs cosily

All I see is me.

The main thing is that these guidelines were developed by a panel of experts who scoured the literature and scientific information to find guidelines based in science,” says Dr. Brangman Within the new guidelines are recommendations for intervention that include: an exercise component that combines balance and strength training, such as tai chi or physical therapy. cataract surgery when needed (but only in conjunction with other interventions). medication reduction or withdrawal, especially drugs that affect the central nervous system, such as sleep medications and antidepressants. appropriate management of heart rate and rhythm abnormalities, and orthostatic hypotension. a daily 800 IU vitamin D supplement.