
https://www.huffingtonpost.com/megan-devine/stages-of-grief_b_4414077.html
“Grief is the natural response when someone you love is torn from your life. It is a natural process: a process of the heart being smashed and broken open, of reality shifting and hurling in place. It cares nothing for order or stages.
The truth is, you can’t force an order on pain. You can’t make it tidy or predictable. The stages of grief are a net thrown over a fogbank — they help neither to define nor contain.
To do grief “well” depends solely on individual experience. It means listening to your own reality. It means acknowledging pain and love and loss. It means allowing the truth of these things the space to exist without any artificial tethers or stages or requirements.
There is no set pattern, not for everyone and not even within each person. Each grief is unique, as each love is unique. There are no stages capable of containing all the experiences of love and pain. There are no stages of grief.
If we take away this bedrock, what remains? What do we do without those landmarks?
Here are some things to remember:
• There is no finish line. This is not a race. Grief has its own lifespan, unique to you.
• There is no time when pain and grief are completed; you grieve because you love and love is part of you. Love changes, but does not end.
• What will happen, what can happen, as you allow your grief, is that you will move differently with pain. It shifts and changes: sometimes heavy, sometimes light.
• Anger will happen. So will fear, peace, joy, guilt, confusion, and a range of other things. You will flash back and forth through many feelings, often several of them at once.
• Sometimes you will be tired of grief. You will turn away. And you’ll turn back. And you’ll turn away. Grief has a rhythm of its own.
• Grief can be absolutely crazy-making. This does not mean you are crazy.
• There is no way to do grief “wrong.” It may be painful, but it is never wrong.”






