I have studied  and I’ve got my last degree

I have studied and I’ve got my last degree
My heart has learned its lessons one by one.
I’m a graduate of the grief academy

I didn’t know how painful it would be
When the man you love is here and then is gone
I’ve been studied and I got the third degree

The tears I wept could wash out the Dead Sea
Remove the salt and scour the shore till done
I’m a graduate of the grief academy

I know now I must die,we cannot flee

We turn to dust and that is not much fun
I have studied and I’ve got my last degree

Ii is not News, not for the BBC.
Unless you’re Stephen Hawkings, that great man
We’re graduates of the grief academy

We can’t control life with a self made plan
God is gone though prayer might well begin
I have suffered till I got a new degree
I’m a graduate of the grief academy

NYTimes: The Case for Having a Hobby

The Case for Having a Hobby https://nyti.ms/2G2D0cG

In my garden.

Z

Isn’t it telling that you forgot?” said Brigid Schulte, author of “Overwhelmed: Work, Love and Play When No One Has the Time,” when I told her I had blanked on the word.

“That’s so indicative of where we are in our culture right now, that you can actually forget what it is to have something you like to do that’s not a) tied to work and b) productive,” Ms. Schulte said.

While researching her book Ms. Schulte realized how many “lifehacks” make hobbies out to be keys to productivity rather than activities just meant to be enjoyed, and she saw that it was difficult for people to get out of that way of thinking.

But eventually, she found that people responded to “neuroscience and research about how you need a space where you’re calm that leads to insight.” Yet even with that knowledge in hand, Ms. Schulte said, people still saw hobbies as means to improve their performance at work. “That’s the only way I can break through to people about why having leisure is important.”

Indeed, Americans’ difficult relationship with leisure is nothing new.

“People forget that when we were negotiating the Fair Labor Standards Act in 1938, there were three conditions people wanted: minimum wage, 40-hour workweek and mandatory two-week vacation,” Ms. Schulte said. We got two out of three, “and we’ve been stuck ever since.” One in four Americans has no access to paid time off, and those who do often don’t take all of their vacation time or they spend their vacations checking email. Many of us have been taught to hate not being productive, and we’ve structured our culture around work, not play.

The benefits of art

https://www.nytimes.com/2020/05/22/opinion/david-zwirner-museums-coronavirus.html

I would contend that art and culture are the most important vehicles by which we come to understand one another. They make us curious about that which is different or unfamiliar, and ultimately allow us to accept it, even embrace it. Isn’t it telling that those societies most afraid of “the other” — the Nazis, Stalin’s Soviet Union, the Chinese under Mao — were not able to bring forth any significant cultural artifacts? Yet an abundance of work created in resistance to such ideologies can still dominate our cultural discourse.

Mary visits Sally 1+ 2 +3+4+5 +The End

By Katherine 2015

Mary got all  dolled up in her new pink wool dress.She was going to visit her former neighbour Sally in her pleasan and friendly Care Home not far away

Which handbag will match this, she asked her tomcat  Emile.She did love a bag of fine quality as did he.

Not a black one, he muttered

How about blue?

Yes cerulean blue is pretty.

Mary put her keys and money into the bag,

It is very large,but never mind

Emile thought, Now my chance has come.

He donned his denim jacket and got a clean Hanky

Then when Mary was powdering her nose he hid inside the  gorgeous Enny bag

Powder puff £4 by Barks 2 Often

Buy  bag in G bay for £5000

Mary put the bag on her

shoulder and went to the

bus stop

And so will all of us

Soon the bus arrived.She picked up her beautiful bag and almost fell over.It was very heavy.

  I am getting old, she thought I can hardly lift my handbag Little did she suspect the truth That Emile was inside  trembling in fear in case Mary should drop the bag off the bus.He weighed 5 kg without his fur,so he had been told by the Doctor.

The bus went off and soon they reached Naughty Hall with it’s lovely Cedar Tree and its rose gardens.They got off the bus and walked to Pewter Road where Sally was waiting for Mary.She did not know that Mary had this errant cat hiding in her bag

But she soon will

Mary rang the bell on the front door of Suffolk House.

Come in the receptionist cried.

I have come to visit Sally, Mary told her Is she still in Room 13?

No we call it 12a now because 13 is unlucky

For whom?

Well someone broke a tooth eating nuts in there.

That’s not bad luck.Its stupid to bite hard nuts when you are old.At least it was not some old people having heart attacks while making love That would have made the News.

In the Guardian last week  it said that old people could still enjoy sex They advise playing with toys.

Well they could still have heart attacks using toys

Can’t tell you as I have never seen a sex toy nor used one.

We will ask Matron then

Do you think she uses them?

God knows but it is not part of the job description.

Not yet

And so cry all of us.

Sally was happy to see Mary

What a pretty dress she whispered

Thank you said Mary.

Oh, lord your handbag is shaking.Is there a bomb in it?

Who would bomb a Care Home?

A crazy old woman!

That would be stupid.

Oh dear, it’s moving .Oh, God.

The women froze.

The two women stared at the bag.

And so have all of us.

Then they heard a loud Miaow.

It’s a cat.A large one.

Now Emile what are you doing?

Can’t breathe.Let me out, mother.Quick.

Are you the cat’s mother, asked Sally?

Not literally, Mary confessed.

She let Emile out and it was a lovely treat for Sally.She had not touched an animal since her husband died 6 years ago.

She usually preferred dogs but Emile was such fun

And so are all of us .

Then Mary decided to go home with her cat but he had to walk to the bus stop because she wasn’t going to carry them in her handbag

Sally I have to say goodbye now. I need to get home and someone is coming to see me tonight nk

So you are lucky sorry soon I wish someone was coming to see me but maybe my son John will be coming tomorrow

Mary walked along to the bus stop will her cat then she saw a car stopping.

It was her neighbour Michael.

What are you doing with your cat up here?

We have been to see Sally my friend in her care home and now we are going home home

I can take you said Michael

St. Mary and her cat got into the back of the car along was Mary’s handbag

Then NH NH in 10 minutes they were back in their own neighbourhood and Emile was especially delighted

I will never get inside Mary’s handbag ever again, he vowed even if Sally has never touched an animal for 7 or 8 years. It’s not my fault but they have no animals in the care home..

and at that very moment a very kind lady called Dora was scrubbing Sally’s room when they when they realised that a cat has been inside it

And so would all of us

Even in black darkness all is well

Cut off from humankind in my dark well
Unimagined death had my love scorned
I lay grieving in a prison cell

How did I get here, am I in hell?
My soul was leaving from my body warm
Cut off from humankind in my dark well

Shall I too fall where my lover fell?
I felt such pain,I was a skinless worm

A person grieving in a prison cell

I did not wish in this black place to dwell
I felt a force that pulled till my heart tore
Cut off from humankind in my dark well

In despair I had no thoughts at all
Until a golden light around me formed
To hold this person grieving in her cell

In gratitude great tears ran as I learned
Love had followed me when I was harmed
Cut off from humankind in my dark well
The ladder of his thorns broke my death spell

By the Lily Pond

Shimmering light
The lily pond
The music of your eye
The touch of your arm
Your always honey smell.
I love.

Rustling trees in a row,
A wide green lawn;
People stoop to see small flowers.

A snail on the path.
The perfection of the shell.
I believe

Unusually tall dandelions
at the edge of this wood
Wave in the warm west wind.
We smile.

Sitting pen in hand
I wonder what I would have written
In all the letters I’ve not sent you.

Far away on the Ridgeway,
Cars, like ants,
Rush towards the motorway.
They make us laugh.
How green the meadows
How fresh the old trees.

I gaze at you.
I find I am.
It’s mutual.
They call it Love

The 9 best drawing apps for Android

Fruit Katherine

https://www.androidpolice.com/best-drawing-apps-for-android/

D

Sketchbook

Originally developed by Autodesk, Sketchbook has become a popular choice for many. It has a clean, uncluttered, and easy-to-navigate interface. If this is your preferred app on your computer, you’ll be right at home using it on your mobile device.

Pros:,Free

You can change your brain

Many of the longest-lived cultures with very low rates of dementia are getting close to nine or nine and a half hours of sleep a night, which sounds ridiculous for most of us. But we do have to stop thinking of sleep as a waste of time. Now I track my sleep with my watch and I’m very diligent about it. I get at least seven hours a night.

https://www.thetimes.co.uk/article/023c9f1e-8837-11ed-bb21-8f4d97ec7b02?shareToken=232dd70c8a87da27613e5e443c88a20f

Life

I’ve been so very lonely in this place

I cannot understand the death of God

Are we meant to do with out his grace.

On his dying face our feet have trod

Abandoned in the darkness I fell down

I could not rise again till I had died

In The waters of my tears I drowned

I wanted only truth, they’ told me lies

Where is my map my compass my sure guide?

My guardian angel was a myth of note.

He stood behind my shoulder, by my side.

He was no man despite his shining coat

Feel inside, your instinct knows the clues.

No one else can walk on in your shoes

Love’s victory

Turn back, live again, he asked of me
Do not wander in this darkness anymore
One false step might give death victory

We are each connected to that tree
The sunlit top, the roots hid in earth’s floor
Come back, live again, he asked of me

While we live, we’ll live with dignity
Not scrabbling for the gold in blood and gore
One false step will give death victory

The kindness of the golden light was clear
And left an image in my mind’s deep core
Come back, live your life, he then soothed me

Do not wonder now why you are here
We’re here to live and living shall restore
What our suffering self has found so dear

I had never seen the Light before
Only Christ the Tyger with his roar
Come back, live through pain, he asked of me
One right step will give love victory

Most sensuous, most tangled with love’s grace

Could it be despair  that held me tight

in the wintry evening and the night

I could not see a way to  carry on

Everything  was wrong and I was done

I saw great blackness all around myself

I could not be restored, I had no health

I   had reached the end of seeking aid

God alone  knew all the coins were paid

  Inexplicable, the  golden light

That made a sweet shawl round me on that night

Impressing me with kindness and goodwill

Holding me until I had had my fill

Most sensuous, most tangled with love’s  grace

Surrounding me,  protecting my lost face

As if the arms of love were something real

That anyone  who knew this  must reveal

Only when we reach the very end

May the force of love on  us descend

i

 

May the force of love on  us descend

More from Keats’ letter

huttonroof2017-1

SpringFlowers2019

“It has been an old comparison for our urging on – the Beehive; however, it seems to me that we should rather be the flower than the Bee – for it is a false notion that more is gained by receiving more than giving – no, the receiver and the giver are equal in their benefits. The flower, I doubt not, receives a fair guerdon from the Bee – its leaves blush deeper in the next spring – and who shall say between man and woman which is the most delighted”

Limestone at Hutton Roof

Beetham Fairy Steps

I wish I were on Hutton Roof again
The limestone and the little open flowers
The sea at Arnside like a distant gem
The spaciousness, like days with far more hours

I wish I were as agile now as then
I’d climb the mountains, hills,the little lanes

Windermere below still winding on
The handsome Lake,the old man, Coniston

I wish I were in Dent, the curious shapes
The hills and their deep mystery engross
The height, the little river, the mistakes
The lost loved man alive, to hold me closeI

I yearn to be on Hutton Roof today
The holy smell of grass, the feel of air

I don’t want to do for a man

I don’t want to get married again

I don’t want to do for a man

Will he do for me?

Let’s wait and see

I am writing an ode to the sun

I don’t want to bury a man

Along will his cast iron pan.

Maybe I’m trans

Come be my friend

My social life is just a sham

The world in doubt

After world war II I can’t believe

The Russians want to fight for no good end

They skilful and they will deceive

Onto many endless darkness will descend

Even one life lost destroys a world.

Destroys the latent good that would have come

In every act and word these young men shared

There was a future life, will that be bombed?

Little children on the train gaze out.

The entire world and love are now in doubt

Defiance not compliance:turning the other cheek

https://www.cpj.ca/defiance-not-compliance-turning-other-cheek

“Wink goes on to examine the phrase “if anyone strikes you on the right cheek, turn the other also.” Why, Wink asks, does Jesus reference the right cheek specifically? The answer is both challenging and enlightening. Jesus lived in a right-handed world where left hands were reserved only for unclean tasks. Therefore, we can see assume that the person doing the hitting would have used their right hand. The only way to strike someone on the right cheek with your right hand is a backhanded slap. Such a blow connotes an insult, not a fistfight, and was a normal way to reprimand someone over whom you had power (e.g. masters to slaves, husbands to wives, Romans to Jews). To strike your equal in such a manner was socially and legally unacceptable, carrying with it a huge fine.

With this new understanding of the context Jesus was speaking in, picture the scenario with yourself as the oppressor. You are a wealthy, powerful person whose slave has displeased you in some way. You reprimand your slave with a backhanded slap. The response you expect is the response you have always received from your slaves – the response you yourself would give if someone higher than you treated you the same way. You expect your slave to cower, submit, and slink away. Instead, your slave defiantly turns their other cheek and challenges you to hit them again. What can you do?

You would like to give your slave another backhanded slap to show them their place, but to do that you would have to use your left hand which would admit that your action is unclean. You could hit them on their left cheek, instead, but it would be embarrassing to hit your slave the way you should hit your equal. You’re confused. You don’t know what to do. Flustered, you could order the slave be flogged, but the slave has already made their point. They have shown you that they are a human person with dignity and worth. You don’t own them, you cannot control them, and they do not submit to your rule.

And so, in light of Wink’s insights, Jesus’ instruction not to resist evil and to turn the other cheek transforms from an instruction to accept injustice into a challenge to resist systems of domination and oppression without the use of violence. Rather than ignoring an evil situation and hoping it will go away, Jesus is telling his followers to find creative, active, and nonviolent ways to assert their humanity and God’s love in the world.”

How music helps us

https://www.nytimes.com/2019/09/26/well/live/music-therapy-cancer.html

Ms. Caudill and I then went to a conference room to discuss music therapy with my husband, Don, and our friend Alexandra, who has engaged in music ministry. Music must be an especially effective form of therapy, Don supposed, because it directly expresses and creates emotions. Alexandra agreed. Singing in a choir for and with people impaired by dementia, she has witnessed elderly men and women who could not remember their own names recalling verbatim the words of beloved hymns.

“Music lights up neurons between the right and left hemispheres of the brain,” Ms. Caudill said. “It can also aid in neuroplasticity, helping the brain form new connections.” A stress reliever, music is used to recover speech, improve walking and assist in the retrieval of memories. Popular and classical melodies can be infinitely modified to meet various backgrounds and tastes.

[Read more about the use of music for mental health.]

Sometimes depressed patients are encouraged to compose new lyrics to a favorite song that can then convey their reactions to their condition. Ms. Caudill recorded a lymphoma patient singing her version of Shawn Mendes’s “In My Blood” and upon discharge gave her an MP3 of her new “anthem”: “Sometimes I feel I should give up, but I can’t. It isn’t in my blood.”

Oh,sweeter than the love of man

· 

Inside my mind I dream of pearls,
Caterpillars,snails with whorls.
I dream contented, all enwrapped;
With reverie and dream I’m lapped.
The inner seas will comfort me,
While gods refine my eyes to see

Oh,sweeter than confectionery
Is my Oxford diction’ry.
The words whirl round then fall to shape
The sentences which my world make.
This furnishing is rich and strange
And magically self arranged.

Oh,sweeter than the love of man
Is reading works of poets long gone;
Feeling deeply their dark tides
.Upon which our boat may glide.
The infinite sea we float upon
Is the same warm sea the ancients swam


Sweeter still is the spring air
And the blossom spreading fair
We’ll drown our selves in grassy fields
To the gods of poetry yield.


We’ll rise again and spring up tall
To grow more rich until we fall.
Then we’re compost for the worms
God enlighten these my poems

The heart of darkness

Indifference tolls the knell of humankind

So easy just to turn our eyes away

We often self deceive or mimic blind;

So Hitler goosestepped while w foolish Pope just prayed

How bright the candlelight on Christmas trees

And tender children widen joyous eyes

Yet for the other,we will hear no pleas.

At every heartbeat “foreign” babies die..

Can we love any but those with our name ?

what sense the story in which Arab aiding Jew?

Is the underlying truth not seen

As Jesus said the chosen are but few

We split the world into a double view

The good, the bad,the heart of darkness slew.

I’m lonely, just for you.

I didn’t know I’d love you
With both my heart and mind
Every love is different
Each is a special kind

I didn’t know I’d miss you
In quite the way I do.
For we can’t feel emotion
Before its time is due.

And are you missing me now
Despite angelic hosts?
They may care for you .my love

But I think I care the most.

Yet all human lovers
Must part and go their ways.
Some may die and fall to dust
Some may go astray.

I didn’t know I’d love you
And hurt invade my heart.
I didn’t know tm you’d love me.
But we would have to part.

From mother and her bosom
From father and his strength
We lose and gain throughout our life
Whatever is its length.

I didn’t know I’d miss you
With all my suffering heart.
But . as we’re made of fragile flesh.
Humans sadly part.

If you had been a sadist
If you had been unkind.
I would not now be grieving
And losing half my mind.

So I should be grateful
For being found and known.
I wish you were still sitting here.
And I were not alone.

When we feel so lonely
No-one else will do.
It’s not that I ‘m just lonely.
I’m lonely, just for you.

In the wet and stony
Pathways we must go
We must keep on walking;
Be patient when we’re slow.

The inner force is working
To make new maps for me.
Wherever they shall guide my steps,
With you I’ll long to be.

He  filled  my ear and  then he caught my eye

I dreamed of my old dentist in the night
He  filled  my ear and  then he caught my eye
I hope he can’t see me without a light

He asked me how I planned to write
I told him I don’t plan but just come by
I dreamed of my old dentist in the night

I felt a little quaint, I was not right
I think I picked the wool with the wrong ply
I hope you can’t see me without a light

I want to knit  lace sweaters  for delight
But there’s no wool shop anywhere hereby
I dreamed of my old dentist in the night

I made a horse shoe patterned jumper tight
My bosom was so big it  made men cry
I hope  they can’t see me without a light

I  reckon that  cheese sandwich made me high
This is  no truth it’s halfway to a lie
I dreamed of my old dentist in the night
I  wish I could see him  by candlelight

The sacred, silent space unoccupied

A virtual wall stops grace from being shared
.The still,small voice no longer can be heard.
The sacred, silent space unoccupied
No burning bush nor tempest speak the Word.
We centre all our self on the absurd
For iPads cannot pass through any I.
The still,small voice no longer can be heard.
God no longer feels inclined to share.
The golden clouds of angels cannot fly
No burning bush nor tempest speak the Word.
The altar’s stripped, the rituals mere nightmares
.The ancient priest says Mass and wonders why.
The still,small voice no longer can be heard.
A virtual wall stops grace from being shared.
Jesus is made flesh and , silent, dies
No burning bush nor tempest speak the Word.
No man is an island,John Donne cried
But now there is no truth to satisfy
The still,small voice no longer can be heard.
No burning bush nor tempest speak the Word

Candlelight


At the very edge of human sight
Places we don’t go till in despair
Love is waiting like a golden light

The world in panic, will the virus bite?
Noone ever said this world is fair
At the very edge of human sight

Is there really danger of such might,
Where our hidden fears emerged dark ,bare
Love is fading where’s the sun, the light?

Panic like a virus can ignite
Responses that are worse than germs out there
At the very rim of human sight

Our defences that are usually adroit
Now lie like dead young soldiers unrepaired
Love is fading to a weaker light

The still,small voice is quieter than a bird
The storm is passing by, will it be heard?
At the very edge of human sight
Love is dying,looks like candlelight

Don’t pick your own nose

Respect your own privacy and do not peer into your unconscious mind

If you are a psychoanalyst remember that there is a reason why things are unconscious.

Your unconscious mind will communicate with you in your dreams and if you don’t remember them wakeb up.

Developer piercing glare how to use if anybody trust the pry into your innermost parts

Do not kill anyone without a trial.

You’re not the judge not the jury

I have heard grass singing In the wind

I hapve  heard  grass singing in  the wind.
I   have walked through poppy fields in  sun
I have  struggled  when dark rain descends

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I have watched  trees’ shadows in the ponds
I have  crossed the  arctic wastes of pain
I have  heard  grass singing in the wind.

Another soul is writing  with my hand
I have  wept  while loaning him  my pen
I have   struggled  when dark rain descends

I have found  the edges  of the mind
I  have   sensed a  silence un-contained.
I have  heard  grass singing in  the wind.

I have  grieved for   all who are confined
I have  cringed at  creeds of  cunning  men
I have  crawled  when  crushing  rain  comes down

I have seen the storm  through camera lens.
I have felt the   solar system bend.
I have  heard  grass singing in  the wind.
I have  shuddered  when dark rain descends