Contract/Expand. Katherine Thinkings and poems February 8, 2017 1 Minute Any kind of fear makes us contract.That causes us more problems.So we need to expand; that is relax. Share this: Click to print (Opens in new window) Print Click to email a link to a friend (Opens in new window) Email TweetShare on TumblrMorePocket Click to share on WhatsApp (Opens in new window) WhatsApp Like Loading... Related Published by Katherine Poetry writer and author View all posts by Katherine Published February 8, 2017