Be curious about life and feelings not afraid

This is based partly on something I read years ago and partly on my own experience

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Relate to a painful emotion with curiosity,interest,acceptance or politeness instead of fear.

And do the same with people….

Because fear tightens us up and lessens our ability to perceive.

And perception is  crucial in decision and judgment.

Change your perceptions and you change yourself without force.Will power is force which often cannot achieve our longed for wishes and hopes.

Snow will melt and fires will go out.But Wisdom is always here for those who can see

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