Extract
” Stop telling yourself that you need to feel upbeat, and it begins to seem less pointless to make some tiny effort to address one or two of those problems: to take on a small weekly volunteering role here; to make a modest donation to charity there. The solution to feeling so despairing about the news, in short, is to let yourself feel despairing – and take action, too. “One of the great things about everything being so fucked up,” Jensen likes to say when speaking to audiences, “is that no matter where you look, there’s a lot of work to be done.”
Don’t kid yourself that you will single-handedly eradicate nationwide or global problems; instead, define and pursue small-scale goals, like joining a campaign with some connection to the issues that trouble you the most. Focus on activities you enjoy: these will be much easier to sustain. And there is certainly some relief in attending to your own wellbeing. Exercise, sleep, time spent in nature, meditation and socialising are all proven paths to increased happiness; they’re cliches, but only because they really work – and it isn’t self-indulgent to make time for them.
Paradoxically, it’s through taking action, despite not feeling happy about the situation, that a deeper kind of happiness can arise. (That’s certainly the implication of research on the emotional benefits of volunteering, charitable giving, community involvement and political protest.) Jensen has written that people sometimes ask him why he doesn’t just kill himself, if things are as bad as he says. “The answer is that life is really, really good. I am a complex enough being that I can hold in my heart the understanding that we are really, really fucked, and at the same time that life is really, really good. I am full of rage, sorrow, joy, love, hate, despair, happiness, dissatisfaction, and a thousand other feelings. ”
How my heart sings 