True vertigo is horrible and I do know that and do not wish to offend anyone
1.When unlocking the front door do not look up to check the gutters
2.If on the roof do not look down at the door
3.Try not to turn over in bed as it makes you feel seasick.Put some pillows behind you or try to think of how you can stop rolling about all night.
4.Do not move your head, when walking outdoors , to look at people passing as if you fall they will feel guilty.Or think you love them
5.Try to keep your chin level. so do not nod as a greeting nor shake your head nor roll your eyes nor especially do not do all those things at once.Unless you are hoping to have an accident.
6. Try a sea sickness tablet. But not with alcohol as it might loosed your self control or make you fall asleep while giving a class instructions on trigonometry.
7. You must not have sex while you have vertigo for obvious reasons.Unless you can keep perfectly still… which seems unlikely as you can see in Nature.
8.When getting out of bed, do it slowly.Don’t roll out while lying flat.I did once and oh,my, it hurt!
9.Try not to laugh or cry ,shout ,scream or yell.Lie down and have a rest.One day you will feel better
How my heart sings 