
1.Wear fleece nighties or pyjamas.As it is a kind of polythene or plastic I find they dry quickly when I give them their annual wash
2.Get an electric blanket or an electric lover.
3 Put freezer bags on your feet in case you go to the bathroom.You must not leave footprints or they will know it was you in there 5 times in the night
4.Wear a hat. I’ve just bought a reflective one.I think a lot in bed,you see.
5.Put your coat on the bed or on you.
6.Have a hot wink before bed
7.Count backwards in sevens from a thousand.A thousand what?I don’t know!
