It can be good to feel bad

I

I have at last found criticism of “mindfulness” and also the idea that negative emotions may have purpose and may be essential to us

You might think this is just another self help book but it’s not.I believe it’s well written and sensible and also I like the idea that we want to lose oursleves sometimes.When I am writing that can happen and it’s wonderful.

“The power of negative emotion” by Todd B Kashdan and Robert Biswas-Diener