Such gentle words can break our sullen bonds

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A word that’s spoken by a friend can reach
Can touch, can move, can embrace in its sounds
The inner soul where its vibrations teach.

When cut off, silent,after sad defeat
Such gentle words can break our sullen bonds
A word that’s spoken by a friend can reach.

We must not torture nor torment in speech
Our heart, the centre of our morbid wounds
The inner soul with its vibrations speaks..

From our eye, a tear springs with relief
From imprisoned sulking, jump with a great bound!
A word that’s spoken by a friend can reach.

Muscles weaken,but the mind stays fleet
Humour and its cousins are our clowns
The inner soul by its athletics speaks.

I smile and smile yet rarely do I frown
For I will rise up, even when low down
A word that by a friend can reach,provoke
In our souls ,deep memories will evoks

Love will need no trick

In my despair I felt that I was stuck
Paralysed by  grief and guilt I failed
By the end I had tried every trick

From prayer unthought to deeps of logic black
My  life, my engine ,juddered off the  rails
I hated God and of “his” Church was  sick

Starving  and alone I was in shock
The death of one I loved   had made me frail
By the end I had tried every trick


I felt  Love’s arms around me, death was blocked
I knew   this goodness,  why else would I wail?
I   thought I hated God  but Love had struck

Warm and golden light  that  did me hold
Where are you now when Evil has grown bold?
Kind despair  that  made me long time sit
By the end I learned Love needs no trick

You can’t just press ‘undo’ on your life. To move forward, you must first feel your grief and rage

https://www.theguardian.com/lifeandstyle/2025/oct/06/you-cant-just-press-undo-on-your-life-to-move-forward-you-must-first-feel-your-grief-and-rage?CMP=Share_AndroidApp_Other

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