Humility includes an appreciation that our perception and thoughts about others, ourselves, events, and the world are subjective and tentative.
‘Subjective’ means that others perceiving the same event can have very different interpretations of that event. For example, we may argue with a loved one or colleague and later they report a very different experience of what they thought the argument was about.
‘Tentative’ suggests that each of us tends to change our own interpretation and perspective of the same event over time. We ourselves may have a very different experience of a particular argument than
Another main tool developed by Dr. Robins to increase humility as part of Wisdom Therapy includes visual illusions. We all have a certain amount of certainty and arrogance regarding what we think and see. It turns out the two are interconnected with sayings such as “I’ll believe it when I see it.” Visual illusions serve to shake up that arrogance and facilitate a humility regarding not only what we see, but bridging that over towards uncertainty and humility regarding what we think, expect, and believe. That humility tends to arise in late life-span development associated with wisdom. Visual illusions, Robins argues, facilitate that development in earlier stages.
https://www.wisdomtherapy.com/wisdom-therapy/humility
How my heart sings 