Something I read in the newspaper

I recently bought soft, wearable-at-night headphones (cozyphones) and started using (free) sleep/hypnosis apps. I would strongly recommend this to anyone who suffers from insomnia. Just try lots of different apps and you will find one that works. Some are noises, such as owls hooting, water rippling, etc. I don’t find these so helpful (although if I lived in a noisy environment, I think they would help), but the hypnosis apps are surprisingly effective.