f you have some free time and if it is safe please volunteer to be friends someone in your area which I think you can do vua Age UK

But there I think there are different organizations which around these things and it’s very well worth it because it’s very rewarding to bring comfort to an old person who is probably feeling very lonely after the pandemic and spends a lot of their time alone. The time from 6:00 a.m. awakening to 9am breakfast is a long long time and if you don’t sleep well it’s much worse the nighttime can be frightening to but I think if people have had a visit in the daytime then the nights will be much better.